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Master the Fundamentals! Master the Position!

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2019 -2020 Catching Clinics Announced

As the off-season approaches, Catch and Throw is happy to announce  that we will be in the New Orleans area on November 2nd and 3rd with the Louisiana Knights program, November 15-17th in  Houston, TX, December 8th in Phoenix, AZ with USA Baseball, and January 18-19th in Tulsa, OK at the Midwest Catching Academy.  

Also, Catch and Throw's founder, Ryan Sienko will be speaking on the main stage at the American Baseball Coaches Association annual conference on January 3-5, 2020 and the Northwest All-Sports Clinic on February 7-8th in Seattle, WA.

More dates will be announced soon.  Looking forward to a great off-season of clinics and speaking.

Catch & Throw Again Participating in Baseball Week in Curacao November 23rd-30th

Coaching staff for Curacao Baseball Week

Catch & Throw is excited to be again be involved in the Curacao Baseball Week for 2019.  Very honored to be a part of this incredible coaching staff and helping spread baseball across this beautiful island.

(From the Curacao Baseball Week Website)

The Curaçao Baseball Week is organized with one main reason: to bring kids in Curaçao closer to their baseball legends. During this awesome week, they will get a chance to meet & greet, get signatures, catch a softball tournament, experience a home run derby show, take part in clinics, and take pictures with their baseball heroes. In addition, there will be dedicated coach seminars, especially for our local baseball coaches.

Visit for more information


January 17, 2018

Catch and Throw is proud to announce a partnership with Force 3 Pro Gear making them the official gear of Catch and Throw clinics and camps.  This partnership will offer discounts and opportunities to Catch and Throw clients to get into and use Force 3 Pro Gear products including catching gear, catchers mitts, and catching accessories.  Force 3 truly cares about the safety and comfort of catchers and doesn't compromise for the age or level of the player.   Vist to see the full product line.

Count Management - Keeping the Counts in the Favor of the Pitcher and Catcher

During the 2017 MLB Season, 52% of all counts during the regular season made it to 2 strikes. Staying in Pitchers Counts (0-1, 0-2, 1-2, & 2-2) keeps BA, ISO, & wOBA Down & increases the ability to get a Strikeout by more than 15% off the average. Throwing 2 of first 3 Pitches for strikes breeds success.  Catchers have the ability to help pitchers gain strikes by receiving the ball well.  See the Ball.  Be Early. Increase the Strike Probability.   #Serve2Lead

Catch & Throw participates in the Curacao Baseball Week Coaches Clinic

Catch & Throw went International in Late November by presenting and instructing baseball coaches in Curacao as part of their week-long Baseball week.  Incredible country, people, and food.  We were hosted by Giants Bench Coach Hensley Muellens.  First class operation.  

Catch and Throw

Catch & Throw was formed to provide the highest quality information and professional catching instruction in all aspects of the position. The Catch and Throw staff mentor catchers on and off the field while maximizing their health and performance from little league to the major leagues. The catcher must be the most dedicated, educated, and prepared athlete on the baseball field. The leadership qualities, vision, and confidence that catchers possess help them not only on the baseball field but in life.

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